Making Positive Eating Choices

If you’re struggling with food addiction, the odds may be stacked against you. It’s not easy to identify an addiction, process the associated emotions, and create positive changes in your life. The good news is that with effort and dedication, a person with an addiction to food can regain control and learn how to make healthier, more positive eating choices.

When it comes to food addiction, it’s important to understand that a person can become addicted to a wide variety of unhealthy foods. This includes high-carb, high-sugar snacks as well as fried, fatty, and processed foods. To break free from these unhealthy eating habits, it’s important to identify the foods that have become signs of an addiction and then learn how to limit or avoid them altogether.

The first step in this process is to recognize the signs of food addiction. These can include strong cravings for certain unhealthy foods, feelings of guilt or shame after eating those foods, difficulty controlling how much you eat, and significant weight gain. It is also important to identify the underlying emotional issues that may be driving the addiction.

Once the signs of an addiction have been identified, it’s time to take positive steps to break the addiction. One of the most effective methods is to limit the amount of unhealthy foods you consume. Going cold turkey from these foods can be difficult, so breaking the addiction down into steps can be helpful. For instance, instead of having a candy bar every day, limit it to one day a week.

Another important step in avoiding food addiction is to learn to make positive changes to one’s diet. This can include incorporating healthier foods, such as fruits and vegetables, into the diet. It can also include finding ways to make unhealthy meals healthier. For instance, it may be possible to replace an unhealthy bread with a higher fiber option or to substitute grilled chicken for fried.

Finally, finding support from family, friends, and professionals may be necessary. Addiction is a complex condition and it’s not something an individual can overcome alone. An individual’s support system can provide moral and emotional support, as well as finding resources if professional help is needed.

Food addiction can be a difficult condition to overcome, but with the right steps and support, individuals can learn how to make positive eating choices and regain control of their lives. It is important to understand that addiction is a process and it can take time, patience, and dedication, but it’s worth it in the end. With enough determination, anyone can break the chains of food addiction and make healthier, more positive choices.

Natural Ways To Replenish Addiction Recovery

Addiction recovery can be an emotional and physical journey for those who have battled a substance use disorder. Addiction can take a significant toll on physical, emotional and mental health, making it important that those in recovery look for ways to replenish their energy and wellbeing. Building strong relationships and developing a lifestyle where wellness and self-care can become a priority can be critical for successful recovery and long-term sobriety.

Though professional treatment and recovery should always include professional counseling, medication management, and other services, there are also many alternative forms of therapy and activities available to help recovering addicts maintain sobriety and achieve balance. Natural strategies for replenishing wellness, energy, and resources while in recovery may include the following:

1. Exercise – One of the best ways to boost physical and psychological well-being is simply exercising, whether indoors or outdoors. Exercise helps to reduce stress, increase endorphins, and improve energy levels. It is important to find an exercise routine that is enjoyable and provides necessary outlets. Activities like walking, running, biking, or swimming can be beneficial and make recovery from addiction a more pleasant process. For those who need help sticking to an exercise routine, fitness centers and online resources can provide accountability and support for staying on track.

2. Nature – Being outside in nature can be incredibly calming and therapeutic for those in addiction recovery. Taking walks, enjoying the beauty of nature, and engaging in activities such as gardening or bird-watching can provide much-needed distraction and relaxation. With the emergence of smartphone technology, local hiking, camping, and outdoor recreational opportunities can often be found and accessed quickly.

3. Healthy Eating – Eating healthy foods can significantly help those in addiction recovery fuel their bodies with the right nutrient-dense foods, such as fruits, vegetables, proteins, and whole grains. Nutrition influences both physical and mental health, so it is important to nourish the body while helping to maintain a healthy weight. Fueling the body with healthy foods may also help reduce cravings and mental discomfort that may be associated with addiction.

4. Self-care – Self-care is critical for addiction recovery as it can help calm and relax the mind and body, reduce stress levels, and bring comfort. Self-care can be as simple as taking a warm bath, reading a book, or doing a favorite hobby. Taking the time to self-reflect and practice mindfulness can bring peace and help nourish the spiritual aspect of recovery.

5. Social Support – Developing strong relationships with a network of friends, family, and professionals can provide proper support during recovery. Having access to a trusted activity or support group is beneficial in providing encouragement, positive reinforcement, and social interaction to help remain motivated and accountable.

There are many helpful and natural ways to replenish wellness while in addiction recovery. Creating a balanced lifestyle that prioritizes self-care and incorporates healthy outlets is incredibly important for individuals in recovery. Healthy eating, exercise, natural environments, and social support can help individuals feel nourished and replenished while undergoing treatment. Recovery from addiction takes time, but incorporating natural ways to replenish and support recovery efforts can be critical for long-term sobriety and success.

The Dangers of the Unspoken Addiction

Sleep is essential for healthy physical and mental functioning. While many people consider sleep to be one of life’s greatest pleasures, it can become an addiction. For some people, sleeping ends up transforming from an occasional act of self-care to an escape from reality. It may start out with a few extra hours of sleep here and there, but soon enough, it can become an obsession, slowly developing into a full-blown addiction.

Sleeping Addiction is characterized by an obsession with sleeping and an increasing amount of time devoted to sleeping. It is also characterized by feeling guilt or shame when not sleeping, as well as feeling neglected when not allowed to sleep long enough. People with sleeping addictions may experience physical and mental health effects due to their obsession. Individuals with sleeping addiction may become withdrawn, feel disconnected from reality, or even develop depression and other mental disorders.

In many cases, the main problem lies not in the number of hours spent sleeping, but in the quality of those hours. Addicts may become so focused on the act of sleeping that they forget to prepare for the next day. As a result, they may experience a decline in mental alertness, have difficulty focusing and learning, and be more forgetful. This can make them less productive during the day and may lead to a further dependence on sleep.

Also, addicts often even want to sleep during the day, while activities such as eating meals and taking baths are forgotten. Moreover, people with such a disorder often don’t feel rested even after getting enough sleep, as their bodies become so accustomed to sleeping so much at night.

Those addicted to sleeping don’t usually recognize the danger of sleeping too much. According to sleep experts, sleeping more than nine hours of sleep a night can create a deficit in mental agility and a dulling of emotions. It also increases the risk of diabetes, heart problems, and obesity, especially when combined with poor nutrition.

Those addicted to sleeping may also require more sleep than others due to their lifestyle. People who drink alcohol or take drugs are more likely to be insomniacs and require more hours of sleep a night. Excessive consumption of caffeinated beverages can also impact the amount of sleep an individual needs during the day.

Sleeping addiction can be a difficult habit to break. It can take a long time and considerable effort to switch to a healthier, more normal sleeping pattern. However, the rewards are worth it. For example, individuals can be more alert and productive during the day, become more socially engaged, and experience improved mental and physical health.

To kick this habit, patients must first admit that they have a problem. Some people may need professional help to identify their underlying sleeping issues and find effective ways to manage them. Cognitive-behavioral therapy may be used to help people change their thoughts and behaviors regarding sleep and help them develop healthy sleep habits.

Finally, lifestyle modifications should be made to make sure the individual gets enough quality sleep. This includes limiting caffeine during the day, avoiding stimulants late in the evening, and trying to stick to a regular sleep schedule.

Sleeping addiction can have serious consequences if left untreated. Therefore, it is important to recognize the signs of the disorder early and seek help if necessary. With dedication and guidance, addicts can soon reclaim control of their sleep and lead healthier lives.

Substance Abuse in Canada: A Growing Concern

As Canadians, we pride ourselves in having a strong and healthy nation. We are fortunate to have access to ample resources that keep us healthy, like clean water and nutritious foods, not to mention the wealth of healthcare and education systems that support us. Unfortunately, this doesn’t mean that we’re exempt from dangerous habits, like substance abuse. In fact, in recent years, the rate of substance abuse in Canada has been steadily climbing.

Case in point: the Government of Canada estimates that upwards of five million Canadians 15 years and older self-report having used an illicit drug in the last year. Furthermore, these numbers don’t even scratch the surface when it comes to understanding the full extent of substance abuse in Canada. In fact, these statistics fail to take into account those who misuse prescription drugs, consume alcohol to excess, or turn to other recreational drugs for self-medication.

It’s no surprise, then, that substance abuse in Canada is costing us dearly. According to a recent report by the Centre for Addiction and Mental Health, the direct and indirect costs associated with substance abuse in Canada amount to more than $38 billion annually, with a disproportionate impact on our Indigenous population.

What’s more, substance abuse in Canada isn’t just a financial burden. It’s a public health crisis with serious consequences to individuals and communities across the nation. Sure, substance abuse can cause serious physical health complications, such as organ failure, respiratory depression, and addiction. But, it can also lead to mental health issues, such as anxiety or depression, as well as social problems, like relationship issues or unemployment.

The good news, however, is that not all hope is lost. Prevention and intervention initiatives are being implemented across the country in hopes of reducing the prevalence of substance abuse in Canada.

For starters, schools in Canada are now offering substantial prevention and education programs for students and their families. Such programs help to educate families about the risks associated with substance abuse, provide resources for intervention and treatment, and offer peer support in communities.

In addition to this, many communities are putting into place programs that provide support for those impacted by substance abuse. Programs like Addiction Helpline Connect, for instance, provides individuals with access to low-cost, 24/7 counselling services, as well as resources for connecting with in-person help.

Finally, more and more provinces in Canada are introducing harm-reduction strategies, such as supervised injection services, needle exchange programs, and drug substitution therapies. Such measures are geared towards reducing the risk of overdose, managing the health of individuals who use drugs, and providing a safe space for users to access services and connect with support.

Ultimately, while the rate of substance abuse in Canada is a growing concern, there are many prevention, intervention and harm-reduction strategies helping to address it. It’s encouraging to see our healthcare systems, schools, and communities working together towards a common goal: reducing the number of individuals affected by substance abuse in Canada.

Signs of Food addiction in Canada

Are you bothered that you might be addicted to food? Even though many people don’t like to do without their favorite food, you need to be careful not to cross the line. When your love for food spirals out of control, food addiction might be in play.

Canada is home to top-notch professionals who are vast in treating different forms of behavioral addiction, where food addiction belongs to.

If you are not sure whether you are addicted to food or not, here are some signs to check

  • Having cravings even when you’re full

Getting cravings is normal for almost everyone. However, if you notice that you usually have cravings even when you’re filled up, it is a sign that you’re addicted. A craving happens when you want to eat something even though you are full.

If you have cravings often, and it is hard to ignore them, you might be suffering from food addiction.

  • Eating more than intended

Everyone has their limit and capacity when it comes to eating. If you discovered that you find it effortless to exceed your bandwidth almost every time, you might be struggling with addiction.

When eating, a good rule of thumb is to ensure you don’t eat up to the point where you begin to feel filled up.

  • Giving excuses for eating a certain food

When you discover that you love giving excuses for eating a particular type of meal, you might be addicted. You would be forced not to focus on other meals because this particular one triggers your brain’s reward system.

  • Inability to set rules for self-control

One of the best ways to achieve self-control is to set rules for yourself. If you feel that you are struggling with food addiction, you can know if you keep failing your rules.

For instance, if you decide not to take soda for a week, and you end up taking it several times, you might be dealing with food addiction.

If you have continuously tried to quit food addiction and it’s not working, you can see any reputable addiction therapist in Canada to get help.

Counseling for drug addiction in Canada

Many people use drugs for different reasons. Some of them use drugs because of peer pressure, others might want to use drugs to escape from the painful realities of life. When a drug is abused, it can develop into an addiction.

During this phase, drug use becomes an all-inclusive activity that takes the highest priority in their life. Drug addiction can affect physical and mental health, and getting professional and profound help is one of the ways to get back on track.

Canada is home to some of the best counseling help for drug addiction. The essence of counseling is to primarily guide the addict as they begin their journey to recovery.

Here are some functions of counseling for drug addiction in Canada

  • Forming a therapeutic alliance

It becomes easier for a patient to desire treatment when he has a therapeutic alliance with the addiction counselor. In Canada, counselors are adept at creating a strong relationship with patients that calls for comfortability and openness.

When a therapeutic alliance is created, the patient can easily open up to the counselor which would make it easy to sort out their problems and work on arriving at a solution.

  • Encourage the patient to get better

It is difficult to make a firm decision to stay clear of drug addiction. However, your decision can be reinforced when encouraged by the drug addiction counselor.

While the counselor encourages the patient to get better, they work towards developing a unique motivation style that fits the peculiarities of the patient.

  • Develop a relapse prevention plan

Many people think that once drug addiction treatment is over, there is no need to undergo any form of treatment.

Some of them are unaware that people still get addicted even after recovering. This is why going for aftercare treatment is non-negotiable.

The counselor is aware of the possibility of a drug addiction relapse, and it is their responsibility to create a prevention plan that would fortify the individual with effective coping strategies.

Effects of drug addiction in Canada

Many people do not know what addiction stands for and this is why they would hardly believe anyone who tells them they are addicted. There are some addicted individuals who are unaware of their condition and they are endangering their lives each day.

One of the major types of addiction in Canada is Drug addiction and alongside with alcohol addiction, it is one of the primary types of addiction which is prevalent in several people.

Below are some of the effects of drug addiction in Canada

Poor immune system

Drug addiction affects the immune system in a number of ways. In the long-term, drug addiction adversely impairs the digestive system, damaging the tracts in the digestive tract.

This results in the slow-down of how the body absorbs vital protein. Also, the liver functioning is affected which results in an abnormal storage of essential vitamins.

In addition, the body becomes incapable of producing enough white blood cells, which affects the body’s response to cancers and other diseases.

The effect on the Heart

Someone who is addicted to drugs is at a higher risk of coming down with heart-related problems like stroke and heart attack. These drugs regularly increase the heart rate and increases blood pressure, which makes the individual more susceptible to stroke and heart attack.

The effect on the Brain

The brain is where the rush of the chemicals are felt, and if the brain continues to experience this intense rush, its optimal functioning is affected. The brain’s structure is affected when drugs are used for a very long time. And since the brain is still developing, alterations can induce long-term effects.

In addition, some studies have shown that there is a connection between mental disorder and drug addiction. In most instances, the brain reconfigures itself according to what the drug dictates. This is what occurs during long-term use of drugs.

If you know someone who is addicted to drugs in Canada, it is important for you to get involved by trying to help them.

How to identify those who are addicted in Canada

According to the erstwhile Canadian Alcohol and Drug Use Monitoring Survey in 2012, an estimate of 21.6% of Canadians met the criterion for all the substance use disorders. This implies that, as at 2012, about 8 million people were struggling with addiction in Canada.

The challenge several people have is identifying those who are addicted, and with the signs and symptoms below, you can spot an addicted person.

  • Financial Issues

Those who are addicted usually have issues with their finances. You will discover that they run out of cash quite too often. This is because they spend excessively and regularly on their addiction.

These individuals can go to the extent of borrowing money to fund their addiction, and they usually run into debts.

  • Show of irresponsibility

Individuals who are addicted usually ignore their personal obligations because of their addiction. For the addicted students, they would concentrate more on their addiction instead of school.

The bulk of their attention would be on their addiction and their interest in academics would drop.

Similarly, the working-class individuals would find it challenging to focus on work. Rather, their attention would be invested in their addiction. And it is easy for this set of people to get sacked.

  • Isolation

Addicted individuals prefer to keep to themselves rather than mingle with others. The reason is they are aware that their addiction is a nuisance to their family and friends. And to prevent the stigmatization, they would rather keep to themselves instead of staying with others.

  • Unhealthy relationships

One feature typical of addicted individuals is the kind of relationships they keep. The worst part of these relationships is, they promote the individual’s addiction. And since there is no one available to correct them, they would continue to get worse in their addiction problem.

It would be difficult for addicted individuals to let go of these relationships because of the pleasure that comes with addiction.

Once you have spotted someone who is addicted, it is advised to help them seek help before their problem gets worse.


When it comes to addiction recovery, it could be the same like other parts of the world.

The major difference would however be that, Canada being a developed country and having a top-notch medical system, would facilitate a quicker and safer means of addiction recovery.

The processes involved however, are pretty much the same like other countries in the world.

No two persons have the capacity to recover from addiction, in the exact way. It could be the same process, but there would surely be a clear difference.

Addicted individuals need to own up to the fact that, they are addicted, and they need help to break through. This is the first step to recovery from addiction in Canada.

The next step is to seek a search support. The quicker you get support, the faster your recovery process. You need to get someone that can be trusted.

Someone who will be willing to go down the recovery route with you, even though they are not addicted. If there is no loved one around, then it would be beneficial to consult the services of a counselor.

Addiction has a certain peculiarity, and this is the process of carrying out the same routine repeatedly. To break free from addiction, you need to quit the usual routine, this would make it difficult for addiction to surface.

You need to take up new challenges and tasks, and modify the way you address some issues.

The process of substituting a bad habit with a good one is important, and this would go a long way in ensuring you recover faster from addiction.

In addition to this, people who are recovering from addiction need to make amends for their shortcomings.

During the course of addiction, there are tendencies to have misunderstandings with people, particularly those who are close to you. This is why it is necessary to make amends.

Also, you also need to make sure you avoid relapse. One of the best ways to do this, is to be under the guidance of a counselor.


Mental health counseling is a profession which specializes in the use of various psychotherapy techniques and methods, for the purpose of helping people who are going through psychological distress.

Mental health problem is highly prevalent, and this stresses the demand for the need of mental health counseling.

In Canada, mental health counseling is very common. People are known to encounter various psychological challenges at different points in their lives.

A good number of times, they find it difficult to cope all by themselves, and hence, they need the help of a professional to help them pull through.

One of the functions of mental health counseling in Canada is, the proper assessment and diagnosis of clients who are going through symptoms of psychological problems.

This form of assessment is usually conducted without any form of bias. The counselor approaches all cases with an open mind.

In addition to this, mental health counseling also provide a platform where they can discuss with their clients concerning their emotions, thoughts and experiences.

Mental health counselors are professionals whose job is to ensure they are always here for you. Not everyone feels safe opening up to family and friends, so they would rather opt for a mental health professional.

Mental health counseling also provides an avenue whereby they work with clients, with the aim of identifying thoughts, behaviors and situations, which could affect their wellness and recovery.

They also pinpoint and evaluate social issues, which might be responsible for influencing the mental health of an individual.

When it comes to the form of treatment which a counselor would give, they are usually personalized. This is because, no two clients can have the same mental health problem.

Hence, it is important for a counselor to take out ample time to listen to the client, and take the necessary deductions which would be quintessential to providing a working treatment plan.

A good number of people who are in the mental health counseling wing in Canada, are those who have a bachelor’s degree in sociology, psychology and the likes.